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Keep Your Diet Simple and Sweet with Xylitol
If you struggle to lose weight or to keep your weight from creeping up on the scale, then you are probably taking in too many calories for the lifestyle that you lead. Even those who make it to the gym on a regular basis should pay close attention to what they’re eating, since exercise alone doesn’t lead to weight loss. Once upon a time, low-fat or fat-free diets were thought to be the answer to every dieter’s prayers. While this approach isn’t entirely wrong, it has steered many unfortunate people toward “low-fat” alternatives to their favorite foods.
“What’s wrong with eating low-fat foods instead of burgers and fries?” you may ask. The answer to this question depends on which “low-fat” foods you’re eating. Processed foods labeled “low-fat” are often higher in calories from added sugar: think corn syrup in place of oil in salad dressings and even coffee creamer. Foods that are lower in fat but higher in sugar also tend to be higher on the glycemic index, meaning they can cause blood sugar spikes and predispose you to type 2 diabetes. To make matters worse, if you’re not burning those additional carbohydrate calories, they’ll go straight to your belly, thighs and all the other places where fat tends to accumulate.
