How to Take Care of Your Teeth

Teeth play very important role in human life. It use to eat, cut, smile and look good so it is very  necessary to take care of these precious stone.

Oral Hygiene

Tips for taking care of our teeth:

1.    Brush regularly twice a day for two minutes and after eating food if possible.
2.    Don’t take more tea, coffee, soft drinks and fruit juices too.
3.    Avoid opening bottle caps from your teeth.
4.    Choose dental specialist wisely and check your teeth to him regularly.
5.    Don’t eat fibrous fruits like mango because Fibers is not good for your teeth.
6.    Avoid sweets too because Bacteria changes sugar into acids.
7.    Use a tongue scraper on your tongue to reduce oral problem.
8.    Don’t ignore bleeding gums it can be a cause of heart disease.