Health Benefits of Banana

Banana is the yellow color fruit that is very big source to get energy. A banana has 400 calorie that is more than other fruit. People like to drink banana juice and also eat it regularly.

Banana and Health

Here we are sharing some benefits of banana fruit for health:


1.    A banana reduces depression.
2.    Control the bowel system.
3.    Control blood pressure and reduce heart disease.
4.    Help to make bones more stronger
5.    The banana helps to stop smoking habit.
6.    It helps to inspire the construction of hemoglobin in blood.
7.    This fruit give us more calories for proper energy.
8.    It decrease menstrual pains.
9.    Banana give energy to our brain.
10.  Banana helps to prevent ulcer.