We all know that losing weight is not as easier as we usually think. When you achieve your weight loss goal, you cannot compare your happiness and satisfaction with anything. But, at the same time, for many people, this happiness fades away when they see their extra loose skin.

It is really very frustrating to digest that hard work and commitment you put into your weight loss journey has now taken you to the unexpected destination. The new body which you have now gained comes out with a loose skin that needs more efforts to get rid of it.

Always keep in mind that managing excess skin after a significant weight loss requires more efforts and more time than you think. Also, it depends on your age, the amount of weight you have reduced as well the time your skin was stretched.

Diabetes is a type of condition that tends to double the risk of eye health. Patients may develop glaucoma over time with an increase in the eye fluid. When the pressure of the fluid damages the optic nerve and the retina, an individual loses their vision.

You may or may not get symptoms early. Many patients get no signs at all before being diagnosed with glaucoma. Some people may experience halos, blurry vision and coloured rings around lights. Whether glaucoma is treated with medications or surgery depends on the patient’s eye condition. If glaucoma does not show any signs of improvement even after using proper medications, laser surgery is the only best solution.

Can Diabetes Lead To Glaucoma?

Glaucoma is a type of eye condition in which the intraocular pressure of the eye increases. It may happen to anyone, but people above the age of 40 are more at risk. Also, patients with diabetes (both Type I and II) are more susceptible to this condition. Studies have shown that most of the diabetic patients after a certain age develop glaucoma.

Diabetes and Glaucoma Types

The common types of glaucoma that may occur in people with diabetes are as follows:

Neovascular Glaucoma

This glaucoma is common in people with Type I diabetes. People who get diabetic retinopathy may get neovascular glaucoma. In this condition, blood vessels block the drainage passage of the eye and cause redness and ultimately, loss of vision.

To treat this glaucoma laser treatment is done, followed by certain medications. The procedures are done to stop the abnormal growth of blood vessels.

Open-angle Glaucoma

It is a type of glaucoma commonly found in patients with Type II diabetes. This glaucoma targets the optic nerve and if not treated properly may damage the optic nerve.

In this condition, the eye is unable to drain the fluid, and the fluid build-up increases the pressure and damages the optic nerve. This damage to the optic nerve may lead to complete vision loss.

Steroid-induced Glaucoma

It is the secondary open-angle glaucoma that occurs with the use of steroidal eye drops. Patients who have diabetes may get diabetic macular oedema that damages the retina. It causes the fluids to get accumulated in the retina that leads to vision loss.

Symptoms Of Diabetic Eyesight Issues

Some of the primary symptoms to identify glaucoma in diabetic patients are as follows:

• Blurry, double, cloudy or hazy vision.
• You may see halos and coloured rings around lights.
• Your vision may have blank or dark spots.
• Eyes may feel pressure and pain with or without redness.
• Trouble in seeing straight lines or signs
• Problem with corner vision and night vision

How To Prevent Glaucoma In Diabetic Patients?

The only way to prevent your eye from getting any eye disease is to control the sugar level. Diabetic patients need to follow the guidelines provided by the doctor and adopt a healthy lifestyle. If the sugar levels are more than usual and tend to fluctuate, it may damage the eye and the blood vessels in your eyes. For the best glaucoma treatment in Delhi, search for the well-known eye hospital near you.

Make sure you consult an ophthalmologist every year to check your condition if you have diabetes. It is essential to prevent any form of eye disease by doing comprehensive eye exams.

Also, be sure to consult the best eye doctor for your checkup. Only a trained ophthalmologist will be able to guide you with the most suitable treatment plan for eye health.

Lat pulldown is an incredible machine that permits a variety of grips, whether wide, close or neutral. But, hey! We’re not here to talk about the machine but the wide grip lat pull down exercise. Most workout lovers, especially men, choose wide grip pull down to build great back muscles. The truth is; it’s an ideal exercise for building lats, biceps, upper back, and a healthy shoulder. There is always this idea that “wide grip for wider back” heard it before?  But, is it legit? Find out.

Basic Steps to Execute Wide Grip Lat Pulldown

The new year has arrived again, and with it, it brings many new year resolutions. If you are among those people who have decided to pay attention to your skin care to enhance your skin’s health and beauty, then you have landed on the correct webpage. Here you can have a look at new skin care trends to add to your 2020 beauty routine that will help you to have a smooth, soft and superb looking skin.

Personalized Skincare is In

Believe it or not but if you want to keep your skin healthy in 2020, you should invest in brands that create products with highly personalized skin care in mind. You should also consider products that are created after several consultations and tests on consumers and aren’t tested on animals. It is also smart to trust brands like Annemarie Borlind Canada that are dermatologically tested for effectiveness.

You are a retired senior who is reading a book in your garden and enjoying nature. You decide to go to the kitchen to have some lemonade, and suddenly you feel intense pain in the back and are unable to move from the chair you were sitting on. Sounds horrible, right? But the fact is, this scenario is a reality for more seniors in Canada than you think.

Mattresses are an inevitable part if you want to get quality sleep.  A good mattress can help you not only get proper sleep but can also contribute to recovering from various health issues. It is quite important that you select a mattress that can give you proper comfort and provides your body with the right support.

Many times, when people select a mattress, they comfortably forget the materials used and concentrate more on the price of the mattress. Memory foam mattresses are manufactured mainly to give the required comfort and get the required sleep.  Orthopedic memory foam mattresses from Wakefit give the much-needed comfort and support to the bones and joints. People who suffer from neck pain, shoulder pain, and back pain can completely rely on the memory foam mattress.  Here are some reasons why you need to consider the memory foam mattresses:

Supports your Sleep Position

Sleep position varies from person to person and the memory foam mattress can provide you with much-needed comfort.  If you are a back sleeper, the memory foam mattress can provide support to your spine and thus allows the back to relax. For side sleepers, the memory foam mattress can provide support to the hip and shoulder.

Weight Distribution

The life span of a mattress is considered to be a maximum of 7 years. If you are sleeping on a worn-out mattress, you might start experiencing body pain and may wonder the reason behind it. Well, the main reason could be due to a lack of proper weight distribution while sleeping.  If the bodyweight is not evenly distributed, it can affect your health in the long run. Memory foam mattresses are manufactured to provide the proper support and helps to distribute the bodyweight evenly.

Improved Sleep Quality

If you are sleeping on a worn-out mattress, you might experience inadequate sleep, back pains, neck pain, etc. All this discomfort is experienced due to the worn-out mattress and it is time you change your mattress.  When you use an orthopaedic mattress which is made of memory foam, you will experience the difference in your sleep quality. An orthopaedic memory foam mattress can provide you with better sleep and better support so that the body can rest in its natural posture.

Proper Support

While sleeping the body needs proper support on the back, neck, shoulder, and hip. If your mattress is not providing support on these pressure points, this can result in major health problems. A memory foam mattress can mold itself so that these parts get enough support and as a result, you will get a comfortable sleep.

Firmness

The advantage of using a firm mattress is that the body can rest in its natural alignment i.e. by giving proper support to the spine. Memory foam mattresses offer firmness on each side of the mattress i.e. it is firm on one side and firmer on the other. Because of this firmness, one can have an undisturbed sleep even if their partner’s roll over a lot they will not get disturbed.

Improved Posture

If you sleep on a mattress for more than a decade, there are possibilities that the mattress can no longer give the body the proper support which can result in bad posture. If corrective measures are not taken, these improper postures can lead to Kyphosis or result in getting a Dowager’s Hump. Since memory foam mattress is firm in one side and firmer on the other, the body can get proper support and thus can improve the posture as well.

The orthopaedic memory foam cover is made of premium quality, high GSM spun polyester fabric and the mattress is made using high Resilience Foam, Memory Foam, Open Cell CoolFit Foam, and Transition Foam so that users can get maximum benefit and can contribute to their overall health.

During your early years, having that wet feeling down there will sometimes irritate you but do you know that it is imperative to maintain the moisture in your vagina? That moisture plays a significant role to be pregnant. It allows the sperm cells to survive until it reaches the uterus during sexual intercourse.

However, as you age this moisture will be gone, and you are going to suffer from vaginal dryness; this is because of the absence of estrogen substance in your body. It usually happens to a woman who is experiencing menopausal symptoms. Here is another reason why you are experiencing vaginal dryness.

Symptoms of Menopausal

Menopausal is the end of a woman reproductive period. Usually, it occurs to women ages 40 to 50 years old or more. During menopausal, she is going to feel some symptoms, and one of them is vaginal dryness. It happens because the estrogen level of a woman is decreasing until there is no more estrogen left. These changes of hormones can cause a lot of symptoms not just vaginal dryness but as well as irregular period, hot flashes, chills, night sweats, sleeping disorder, mood changes, weight gain and more.

However, despite these worst symptoms, there is nothing to worry about as these are normal for a woman who is on her menopausal stage. To manage these symptoms, you can take oral medicines that increase the female hormone like estrogen. There are a lot of medications you can use. Some can be applied directly to the vagina like Vagifem. If the price concerns you, there are a lot of ways to get discounts like using Vagifem coupon which offers significant savings.

Breastfeeding

When a woman is breastfeeding a lot of changes will happen inside and out. Some of the physical changes are the appearance of boobs and weight gain. While she is breastfeeding there will be hormonal changes in the body. Oxytocin and prolactin are, and the production of estrogen will decrease. If there is a lesser amount of estrogen, she is more likely to experience vaginal dryness. However, it is normal especially after birth it may cause you inconvenience and embarrass, but there is nothing to worry as this is not forever.

Unhealthy Lifestyle

What you give to your body is what you get. Having an unhealthy lifestyle can be the main reason why you are experiencing vaginal dryness. Women who are smoking and drinking a lot of alcohol have a higher risk of menopause transition compared to women who do not smoke and drink.

For your body to release more estrogen, it is also essential that you have a healthy lifestyle. If you are planning to produce a baby, then you have to consider leaving all of these unhealthy activities. You will need to have regular levels of estrogen for your vagina to be lubricated. Also if you want to have a happy sex life, you have to stay lubricated.

Sjogren’s syndrome

It is an autoimmune disease that mistakenly attacks some parts of your body. Sjogren’s syndrome strikes parts of the body that tears, saliva and moisture such as eyes, mouth, throat, and vagina. And it is very prone to women that ages 40’s and 50’s. So if you have dryness in these body parts, you may consider visiting a doctor and conduct examinations. Usually, the doctor will conduct a physical exam, blood test and will ask you about your medical history.

How To Avoid This To Happen

If you are not experiencing vaginal dryness right now, it is better to make sure that you are doing the right thing in taking care of your vagina. Avoid using irritating products like douches, panty liners and more. When having sexual intercourse make sure that your partner is not using condoms that has nonoxynol-9, or N-9. This chemical can cause vaginal dryness. Maintain a healthy lifestyle and have moderation on alcohol and cigarettes.

Takeaways

Having vaginal dryness is the usual effect of hormonal changes in a woman’s body. However, we should not pay any attention to this case. Don’t bottle up your feelings about this, if you are starting to see symptoms don’t be afraid to talk about it with a doctor. In that way, you can cure this disease before it results in severe complications.

You can also read more articles, testimonials about others who experienced vaginal dryness. You can gain more tips on how to handle this by the experience of others. As a woman, we have a lot of priorities in life, but we should not forget that we also have responsibilities to our body. Let us take good care every part of it for a happier life.

Sleep has really deep implications in the life of humans. A human being sleeps for many reasons. Rest is not the only reason. Sleep definitely brings rest to the body for a few hours. But there are many more vital body functions, and functions of the memory, which takes place only during sleep.

If a person won’t sleep, may such functions will not take place will get hampered in speed and quality, thereby interfering with health and wellbeing of the person. Hence, sleep is really essential. Only a quality sleep at a stretch can give life a healthy direction, without you having to invest anything but time and patience.

As per the health insurance enrollment report, about 11.8 million US citizens have signed up for new insurance or renewal in 2020. We have heard many reports about how healthcare has changed during recent times, which definitely makes people concerned about the future of medical plans and how affordable healthcare coverage would be, regardless of the government plans.

Over the last couple of years, what an average citizen may have learned about the healthcare plans is that a plan available to you may not automatically be the best or cheapest available. If you are one among the mediocre Americans, you may find the rising health cost alarming. In this article, we will discuss some tips to find affordable insurance.