How Natural and Organic Supplements Help to Attain Healthy Skin

SUPPLEMENTS

For general knowledge about supplements, they simply mean things that supply or enhance what is needed to do something and in this case, supplements are products needed to boost health living. Supplements are sometimes needed for boosting beautiful looks, healthy skin, good hair, strong nails, muscle, weight loss, etc. Supplements can either be natural and organic supplements. In this article, we shall examine how natural supplements and organic supplements help to attain healthy skin.

NATURAL SUPPLEMENTS

When a supplement is natural, it means no modification has been made to the supplements. Natural are non-artificial, they are without substances and chemicals. Examples of natural supplements are unprocessed food and fruits etc. They are natural supplements for healthy skin, prevention of aging, boosting beauty etc These supplements are also useful for body building e.g body lifting, which enhances weight gain, promotes weight loss and also helps in improving athletic performances.

ORGANIC SUPPLEMENTS

When a supplement is organic, it means it is not 100% natural that is some modifications have been made to it. Collagen supplements are sometimes part of organic supplements because they are made of amino acids which are built of carbon, organ and hydrogen. These supplements help in promoting skin suppleness, reducing wrinkles and building block for cells, tissues and organs.

HOW NATURAL SUPPLEMENTS AND ORGANIC SUPPLEMENTS HELP TO ATTAIN HEALTHY SKIN

DIETARY SUPPLEMENTS AS SUPPLEMENTS FOR HEALTHY SKIN

Dietary supplements which are otherwise known as food supplements. Foods, such as cereal, eggs, liver, natural milk, contain vitamin A. Vitamin A helps in maintaining healthy skin. Fruits and food like citrus fruits, strawberries, tomatoes, broccoli and sweet potatoes are good sources and they can help in reducing effects of skin damage.

HERBAL SUPPLEMENTS

Herbal has been a good source of supplements over the years for nutritional and medicinal purposes. Herbal products such as chickweed, sea buckthorn are good source of supplements. The use of natural plants, such as chickweed, which help in fighting eczemas on the skin. Sea buckthorn restores skin’s natural omega 7 stores, thereby providing  nourishment, healing and moisture. Sea buckthorn oil helps in healing burns, cuts, wounds, sunburn, rashes and other types of skin damages. Sea buckthorn also slows down the signs of aging by nourishing the tissues in skin.

BODY BUILDING SUPPLEMENTS

Body building also helps in maintaining healthy skin through using of specific diets and weight training methods. It helps in enhancing weight, promoting weight loss when needed, burning of worn out tissues etc.

COLLAGEN SUPPLEMENTS

Collagen is a natural protein component of the skin and it is to be taken orally i.e via mouth. It may be in form of drinks or food ingredients. This supplement reduces wrinkles, reverses ageing of skin (by strengthening of pore walls and slowing down sagging skin), improves skin smoothness and promotes the level of moisture of the skin.

In conclusion, natural and organic supplements are needed for healthy skin by maintaining skin moisture, reducing damages caused to the skin, reducing aging effects and so on.

AUTHOR’S BIOGRAPHY

This article was written by Mark Long. Mark has a bachelor’s degree in Food Science and Technology. He organizes seminars, symposiums and lectures on Healthy living and nutritions in schools and communities. He has received awards from non-governmental organizations and private bodies. He is currently doing researches on Health and nutritional related topics which includes supplements for healthy skin and benefits of collagen supplements to good skin.